Weight loss has been, and still is, one of the greatest and most controversial issues in the field of fitness. The weight loss industry is a billion dollar industry world wide and there are tons of products to help people lose weight. Among these supplements are L-carnitine pills. If losing weight is one of your greatest desires, then you should taking L-carnitine.
So What Exactly Does L-Carnitine Do?
Carnitine is a bodily compound that is made in the liver and in the kidney. It comes from bio-synthesizing the amino acids lysine and methionine and its primary role in the body’s metabolism is the regulation of the oxidation or burning of fats. In order for the fats to be burned, however, they need to be transported into the mitochondria, the cell’s fat furnace. Without being transferred into the mitochondria, no oxidation of fats will take place. It is the L-carnitine that is responsible for the transport of fats to this certain part of the cell. This is why L-carnitine is a very important part of weight loss, and perhaps, this too, is the very reason of the rising popularity of L-carnitine weight loss supplements among teens and adults alike.
Aside from burning fats, L-carnitine supplements also have other wonderful effects to the body. They are one of the few supplements in the market that has the ability of preventing fat build-up around the heart and the liver. They can also help strengthen the muscles and reduce the levels of triglycerides in the body. Aside from these, L-carnitine can also be helpful in lessening the irritability andor nervousness that a person usually experiences when following a low- carbohydrate diet plan, which means that you can increase your energy while suppressing your appetite at the same time. With the help of L-carnitine supplements, the body can be protected against diabetes, cardiovascular disorders and liver disorders, along with the reduction of muscular fatigue.It is important to replenish the amount of L-carnitine in the body before it reaches a disturbing level because the lack of this certain kind of amino acid may lead to low energy levels and muscular weakness. Vegetarians are usually deficient in L-carnitine, so this supplement is very beneficial for them.
L-carnitine greatly proved its effects on weight loss, during a study of 18 overweight subjects. The 18 subjects were split into two groups of 9, and were subjected to a healthy diet with regular exercise. The only difference was that one group was given 2000 mg of L-carnitine, while the other group was given a placebo. In 12 weeks, the average weight loss in the placebo group was just a pound, while the L-carnitine group’s average was a dramatic 11 pounds! With the aid of L-carnitine supplements, the other group lost 11 times more weight than the placebo group.
A variety of L-carnitine supplements ad weight loss pills has flooded the market, almost all of them promising effective slimming and effects within weeks of continued use. Regardless of the brand, the fact that these pills contain L-carnitine simply means that they aid the body in the production of L-carnitine to help speed up the transport process of fats for oxidation. It is important to remember though, that L-carnitine is NOT the silver bullet in the weight loss process. It is merely a piece of the puzzle – a mere tool in your weight management program. For a successful L-carnitine weight loss supplement to work, a balanced diet and the right amount of exercise is still required.